Антибиотики назначаются специалистами в крайнем случае, особенно если речь идет о детском организме, который еще находится в стадии формирования. Медикаменты подобного рода уничтожают не только вредоносную микрофлору, но и полезную, поэтому при приеме антибиотических средств могут наблюдаться такие проблемы, как расстройства стула, поносы, болевые ощущения и т. д.
Для борьбы с последствиями препаратов специалисты назначают специальные медикаментозные средства и особый режим питания. Диета при приеме антибиотиков может быть назначена как для взрослого, так и для годовалого ребенка. Не важно, принимаете ли вы антибиотики перорально или же вам их вводят внутримышечно, питаться необходимо иначе. Подбирать меню должен только специалист, в зависимости от вида антибиотических средств, используемых для лечения. Особенно это важно для детей, подбирать лечение по доктору Комаровскому или другим экспертам нельзя. Сегодня поговорим о том, какую соблюдать диету и от каких продуктов придется отказаться.
Пейте больше жидкости
По ходу лечения антибиотиками необходимо употреблять максимальное количество жидкости. Особенно это актуально для самых маленьких пациентов. Сразу же оговоримся, никакой сладкой, газированной воды. Наилучшим вариантом в данном случае будет напиток, богатый витамином С. Именно аскорбиновая кислота является одним из лучших природных лекарств, повышающих сопротивление иммунитета. Она позволяет ускорить восстановление после болезни. Специалисты рекомендуют пить как можно больше натуральных соков. Наилучшими вариантами будут:
- апельсиновый;
- клубничный;
- персиковый.
Единственный фруктовый сок, который не рекомендуется употреблять при заболевании, это грейпфрут.
Опытным путем было установлено, что данный фрукт способен изменять свойства медикаментов, которые вы употребляете для борьбы с заболеванием. Если вам нужно чем-то запить антибиотик перорального применения, лучшим вариантом будет обычная чистая вода без газа.
Правильное питание
Первый продукт, который достоин внимания при приеме антибиотиков, – это рыба. Главным положительным эффектом данного продукта является обилие легкоусвояемых протеинов, которые будут полезны как взрослому, так и ребенку. Кроме того, рыба считается богатейшим источником полиненасыщенных жирных кислот. Хорошими вариантами блюд при приеме антибиотиков будут:
- Уха.
- Рыбные котлеты, приготовленные на пару.
- Запеченная рыба с овощами.
Еще одним источником протеина для больных, вынужденных принимать антибиотики, будет мясо. Обратите внимание, жирные продукты лучше временно исключить из рациона до полного выздоровления. Первоочередным вариантом выступает постная телятина. Из более дешевых вариантов подойдет индюшатина или мясо цыпленка. Приблизительный набор блюд для диеты при приеме антибиотиков будет включать в себя:
- Паровые котлеты из нежирного мяса.
- Запеченное мясо.
- Отварное мясо.
Также обязательно нужно кушать фрукты. Фрукты – это природный источник витаминов, необходимых для восстановления организма и улучшения состояния иммунной системы. Летом с этим нет никаких проблем, ведь всевозможные ягоды, фрукты, другую растительную пищу можно найти где угодно. Особенно полезными будут черника, клюква, брусника, малина. В холодное время года можно использовать цитрусовые, бананы или яблоки.
Кроме витаминов, организм также нужно насыщать и другими полезными веществами. В первую очередь речь идет о клетчатке. Основным ее источником может стать хлеб грубого помола. Большая концентрация данного вещества также содержится и во всевозможных зерновых кашах, например, в пшеничной или овсяной. Если ваш ребенок не любит каши, вы можете добавить в них орехи, сушеные фрукты или немного приправ, вроде корицы или ванили. Кроме того, специалисты рекомендуют готовить овощи на пару. Так в них сохраняется максимальное количество полезных для организма веществ.
Читайте также: Диета при повышенном холестерине у мужчин после 50 лет
Если говорить о растительной пище, нельзя забывать и о зелени. Особенно она актуальна в период приема антибиотиков. Салат, капуста, кольраби станут отменным источником витаминов для организма, которому предстоит долгое и сложное восстановление. В период отсутствия полезной микрофлоры нарушается функция желудочно-кишечного тракта. Также могут возникать проблемы и с метаболизмом. Зелень позволит избежать этих неприятностей.
Что касается горячего, наилучшим выбором будут всевозможные бульоны и супы. Легкий куриный бульон усвоится организмом достаточно быстро. Кроме того, он обладает великолепной питательностью, что позволит улучшить процессы восстановления. Если вам нужно накормить маленького ребенка, который не любит супы, вы можете нарезать туда овощи в виде каких-нибудь фигурок. Преимуществами куриных супов с овощами является большое количество клетчатки и других полезных для организма веществ. В холодное время года многие овощи недоступны. В таком случае можно заменить их на замороженные.
Для ускорения развития полезной микрофлоры нужно употреблять квашеную капусту, которая обладает большим количеством витамина С. Также хорошим вариантом станут и тыквенные семечки, содержащие в своем составе большое количество цинка, являющегося природным антибиотиком.
Я часто болею и иногда приходится прибегать к использованию антибиотиков. При приеме курса препаратов я всегда параллельно соблюдаю диету, дабы минимизировать и без того высокое давление на организм.
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